YOGA by the SEA
Yoga and Wellness at the North East coast
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During the summer, I hold classes on or near the beach whenever possible to provide a true connection with nature and the outdoors. Come join us for a moment of peace and rejuvenation through movement (asanas), breathwork (pranayama), and relaxation.
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Welcome to Yoga by the Sea!
Whether you are a beginner or have some experience with yoga, I offer friendly and welcoming yoga classes in Whitley Bay. In my classes, you'll have the opportunity to explore key postures, relaxation and meditation in an informal and relaxed way.
You will find a choice of different yoga styles depending on your needs, for example, if you are a beginner or would like a slower, more mindful class, you might choose to join our Hatha Yoga class. For a more dynamic and challenging experience, I offer Vinyasa flow, but still with options within postures for different levels.
I am also able to give one-off bespoke sessions for special events like hen do's and staff wellbeing days - feel free to contact me to discuss your needs.
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"Smell the sea and feel the sky.
Let your soul and spirit fly.”
Van Morrison
Kat's yoga sessions are, for me, the perfect mix of stretch and challenge, with relaxation and mindful elements thrown in for good measure! Kat is a supportive, inclusive instructor who takes care to explore the wishes and needs of each individual in the session and adapts each flow accordingly. Indoors, the ambience is chilled, outdoors, the setting is stunning. A highlight of my week!
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Ellie, Whitley Bay