YOGA by the SEA
Yoga and Wellness at the North East coast
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Welcome to Yoga by the Sea!
Whether you are completely new to the practice or if you already have some yoga experience, our gentle flow-style classes will encourage you to explore the key postures of yoga in an informal and relaxed way, at a level that's right for you.
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As a truly holistic exercise, a regular Yoga practice can help to build strength, increase flexibility, remedy muscular imbalances, prevent injuries, build confidence, balance emotions, and alleviate anxiety.
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Vision
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After moving to the North East coast 14 years ago, I immediately discovered that the calming effects of being by the sea mirrored the same sense of calm I found in my yoga practice.
Wishing to share this with others, I want to offer a space where people can come together to completely slow down and find connection: with nature, with one another and ultimately with oneself.
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Yoga by the Sea classes will allow you to explore the practice of yoga, meditation and guided relaxation in a welcoming and inclusive space.